A guided 6-week program focused on your personal fitness and performance progress through Evoluer’s group training and goal-targeted system. The 6-week Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness. The Evoluer community is here to support you over this 6-week journey, so get excited about setting personalized goals, building connections, and discovering your capacity through this fitness & wellness transformation while earning points to win big prizes.

Your habits determine your trajectory.

You may download the Training App at no cost for a FREE 7-day Trial, however, to be a part of the challenge experience you will need to register here to get full access. The challenge cost $150 USD for 7 total weeks.

Long-term success depends on accountability and consistency. With our Challenge, tracking progress and understanding nutrition’s role becomes seamless, guiding you toward sustainable results. Plus, with the backing of a supportive community, and daily habits, breaking through your comfort zones is easier. Join us and tap into the encouragement of fellow participants and coaches, empowering you to reach new heights you might not achieve solo.

The Evoluer Challenge is perfect if you:

✓ Thrive in competitive settings
✓ Want a full-body transformation
✓ Want to take control of your fitness journey
✓ Are looking to focus on compound lifts and hit new PRs
✓ Need accountability
✓ Enjoy 35-50-minute gym or home workouts
✓ Want to learn more about training and nutrition for long-lasting results

✓ 7 weeks of Evoluer Plus App Access
✓ Full Training program
✓ Exercise Library
✓ Community group chat
✓ Macro nutrition tracking
✓ Habit tracking
✓ Accountability partners
✓ Smart device pairing

Your daily non-negotiables are activities and/or routines you are committing to doing every day. Our philosophy is that when you stack up small daily wins you learn to be consistent and eventually they become big goals in the future. We are helping you take your progress to another level with Challenge non-negotiables.

Chosen to get you out of your comfort zone, each day you’ll commit to 2 activities that may look like this:

✓ Eat a serving of fruit or vegetable a day
✓ Get a minimum of 7 hours sleep.
✓ Read 10 pages a day.
✓ Get 5,000 daily steps
✓ Drink1 gallon of water
✓ Make a daily to-do list

To register for the Evoluer Challenge Click here to create your profile. Once you’ve completed your registration you will receive an email with further instructions to get set up.

Pre-Challenge ‘before’ photos must be submitted or uploaded to the app either the day before/the day of Challenge day 1. Post-Challenge ‘after’ photos must be submitted/uploaded on the final day of Challenge. A guide to taking before & after photos:

• photos must be in front of a plain background (a white wall is best) they should have bright lighting, no shadowing
• they should be taken at eye level & show members standing upright
• participants should be looking forward at the camera with good posture & arms at sides with feet shoulder-width apart.
• avoid posing, lifting arms, flexing or sucking in the stomach in your photos
• Selfies are not accepted
• photos should not have any editing, retouching, photoshopping or filters applied.
  Members must provide written approval (via email is sufficient) for images to be shared in the press, social media platforms

After downloading the Training app, you will be prompted to complete your profile by selecting a Challenge goal and answering a few questions about your activity level. You will automatically receive your goal-targeted daily calorie intake after completing these questions.
Your Evoluer coach will calculate your recommended daily calorie intake based on age, BMR, activity levels, and Challenge goal (lose weight, maintain weight, or build muscle). Your coach will adjust your daily meal plan to a specific calorie zone within ~100-200 calories of your recommended daily calorie target.

Individuals have varying nutritional needs, particularly overall energy needs based on gender, age, body weight, number of training sessions per day and activity outside of training sessions each day. It is expected that energy requirements may vary individually due to varying activity levels and baseline body composition metrics. activity. It is best practice to assess an individual’s energy needs for the purposes of 1) understanding daily energy requirements for overall health; and 2) determining a goal-targeted daily caloric intake for a particular fitness goal.

The challenge operates on a point system that rewards your dedication and progress. You earn points for every workout, daily habit, nutrition goal, and cardio session you complete. The more you do, the more points you earn!

The prizes include an Ab roller, Wireless earbuds, At-home workout gear, Smartwatch fitness tracker. There will be four different opportunities to win each of these prizes based on the progress you make in the challenge and the points you earn.