Life is busy, and fitting fitness into a packed schedule can seem impossible. But you can build strength, tone your body, and burn calories—right from the comfort of your home. With Evoluer Fitness’ AT-HOME BURN & BUILD program, we’re here to help you reach your fitness goals, no matter how tight your calendar is.

How Does the AT-HOME BURN & BUILD Program Work?

Our program is designed for busy professionals like you. Whether you’re a beginner or more advanced, we’ve got a plan to match your needs. You’ll follow a structured 6-week program, divided into 3 distinct phases: Burn, Tone, and Build.

Burn: Kickstart your fitness journey by shedding excess weight with high-intensity interval training (HIIT) and cardio movements.

Tone: Strengthen and sculpt your muscles with focused bodyweight exercises.

Build: Increase strength and endurance, pushing your limits with bodyweight resistance exercises designed to build lean muscle.

No equipment is required—just your body, some space, and a bit of motivation!

What’s Included?

3 workouts per week for beginners, 5 workouts per week for intermediates and advanced levels.

Workouts are designed to be short—30 minutes or less, so you can squeeze them into your day without feeling overwhelmed.

Each workout is broken down into clear instructions, and you’ll have access to modifications and progressions to ensure you can always keep pushing your limits, no matter your fitness level.

How This Program Works

The AT-HOME BURN & BUILD 6-Week Program is designed to fit seamlessly into your busy life, without compromising on results. Whether you’re a complete beginner or a seasoned fitness enthusiast, our structured approach will guide you through the process, step-by-step.

Here’s how it works:

1. 1. 1. Three Phases for Maximum Impact:
         We’ve broken the program into three phases—Burn, Tone, and Build—to ensure you get the most out of your training. Each phase focuses on different aspects of fitness, starting with burning fat, then toning muscles, and finally building strength and endurance.
      2. Short, Effective Workouts:
         Each workout is designed to be 30 minutes or less. We know you’re busy, so our goal is to give you a challenging workout that can be completed in a short amount of time, without compromising results.
      3. No Equipment Necessary:
         You don’t need a gym or fancy equipment—just your body and a small amount of space. Every workout is built using bodyweight exercises, making it perfect for at-home training, or even when you’re traveling.
      4. Flexible for All Fitness Levels:
         Whether you’re a beginner or more advanced, the program includes modifications and progressions for each exercise, so you can tailor the intensity to your current fitness level. As you get stronger, the program will adjust to push you further.
      5. Weekly Progress Tracking:
         We believe in measuring progress to stay motivated. Every week, you’ll track your results and see how far you’ve come. From tracking strength gains to improved endurance, these small wins will keep you motivated to continue.