Berry Chia Pudding recipe
INGREDIENTS
-
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- 4 tbsp chia seeds
- ½ cup fresh blackberries (or any berries of your choice)
- ⅓ cup Greek yogurt
- 1 small nectarine, sliced
- 2 tbsp chopped almonds
INSTRUCTIONS
- Prepare the Liquid Base: In a small pot, combine almond milk, maple syrup, and vanilla extract. Heat over medium heat until it starts to boil. Remove from heat. (If you’re in a rush, you can skip this step and use the ingredients without heating them.)
- Combine with Chia Seeds: In a medium-sized bowl, mix the chia seeds with the warm almond milk mixture. Stir well to ensure the seeds are evenly distributed.
- Refrigerate: Cover the bowl and let it sit in the refrigerator for at least 12 hours or overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
- Serve: In the morning, give the chia pudding a good stir. Serve topped with Greek yogurt, fresh blackberries, nectarine slices, and chopped almonds.
NUTRITION
| Serving size | 309g |
|---|---|
| Calories | 297 |
| Protein | 9g |
| Total Fat | 16g |
| Carbohydrates | 33g |
| Fiber | 13g |
| Sugar | 16g |
Provide feedback on this recipe
Prep Time:
Total Time: 15 minutes (plus overnight refrigeration)
Active Prep Time: 5 minutes
Serving Size:
Makes 2 servings
This Berry Chia Pudding is a nutritious and easy-to-make breakfast option that provides a good balance of protein, healthy fats, and fiber to start your day right (Hurry The Food Up) (Taste of Home). Enjoy a delicious and satisfying meal that will keep you energized throughout the morning!
