PowerFit: Strength & Muscle Program
Whether you’re at home or in the gym, building muscle and increasing strength requires the right program, dedication, and consistency. Introducing our 13-Week PowerFit: Strength & Muscle Program, designed for those looking to build serious muscle, no matter where you are. From beginners to advanced lifters, this program has you covered.
AT-HOME VERSION
For those who prefer to work out at home, all you need is a set of dumbbells, a bench (or box/chair), and resistance bands. This program is designed to give you the flexibility to build strength and power with minimal equipment. Whether you’re looking to tone or increase muscle size, this program delivers results by combining strength-focused moves with functional movements to keep you progressing every week.
How the AT-HOME PowerFit Program Works:
This program is structured to progressively build muscle and strength over 13 weeks. You will follow a mix of strength training, HIIT, and functional exercises to ensure every muscle group is targeted.
Program Goals:
Build muscle through progressive overload.
Increase strength by focusing on compound movements.
Improve endurance with functional training.
Required Equipment:
Dumbbells
Bench or box/chair
Resistance bands
Program Breakdown (13-Week Structure)
The program is broken into 3 phases, each lasting 4 weeks, with the final phase focusing on muscle hypertrophy and strength-building.
Phase 1 (Weeks 1-4): Focus on building a strong foundation. Begin with foundational exercises, targeting muscle groups to improve endurance and technique.
Phase 2 (Weeks 5-8): Strength and power are the focus. Increase intensity with heavier resistance and compound movements.
Phase 3 (Weeks 9-13): Maximize muscle growth with hypertrophy-specific training, aiming for greater strength, muscle size, and endurance.
IN-GYM STRENGTH & POWER: Advanced Muscle Building
For those who have access to a full gym, our IN-GYM STRENGTH & POWER program takes muscle-building to the next level. With the ability to use more equipment (such as barbells, weight plates, and cable machines), this program focuses on advanced training techniques for serious muscle and strength gains.
IN-GYM VERSION
The gym version is tailored for those who want to push their limits with heavier weights and advanced lifts. This program uses a combination of compound movements, isolation exercises, and functional lifts to build muscle and increase strength.
How the IN-GYM PowerFit Program Works:
Much like the at-home version, the gym version of the program is structured over 13 weeks, but with more access to gym-specific equipment. From barbell squats to deadlifts and cable rows, this program will target every muscle group for balanced strength development.
Program Goals:
Build muscle through advanced lifts and progressive overload.
Increase strength by using free weights and machines for targeted exercises.
Focus on hypertrophy to maximize muscle size and strength.
Required Equipment:
Barbells and weight plates
Dumbbells
Cable machines
Bench or box for stability work
Program Breakdown (13-Week Structure)
This gym-based program is divided into 3 phases focused on building maximum strength and muscle:
Phase 1 (Weeks 1-4): Focus on foundational strength with compound lifts. Begin progressively increasing weights with exercises such as squats, deadlifts, and bench presses.
Phase 2 (Weeks 5-8): Push for increased muscle mass with isolation exercises and more volume.
Phase 3 (Weeks 9-13): Maximize strength and hypertrophy through heavy lifts, high volume, and advanced training techniques.
How will you Level Up?
Whether you’re training at home or in the gym, PowerFit: Strength & Muscle Program is here to help you reach your muscle-building goals. Start building your strength and muscle with expertly designed programs that will push you every step of the way. No matter your fitness level, we’re here to guide you towards your fitness potential.
