Strong Climb
Build A Stronger You
Lift, Recover, Repeat
Lift, recover, and repeat your way to your strongest self with our 8-week STRONG CLIMB Program.
We have created this program to provide a strength and conditioning experience that will transform you mentally and physically. Programmed to improve your 1 Rep Max in compound lifts such as Squats, Bench Press, Deadlift, etc. Strong Climb is here to take your strength to the next level.
Join us on the journey to becoming the strongest version of yourself.
STRONG-CLIMB
Program
✓ 8 Weeks Training and Nutrition Program.
✓ Upper & Lower Body Training.
✓ Effective 45-70 minute workouts.
✓ Customized macros and meal guides.
✓ Learn to enjoy lifting heavy weights.
✓ Upper & Lower Body Training.
✓ Effective 45-70 minute workouts.
✓ Customized macros and meal guides.
✓ Learn to enjoy lifting heavy weights.
ABOUT
STRONG-CLIMB
8 Weeks
Gym workouts
App Access
On-Demand Library
Recovery routines
WHAT YOU WILL ACHIEVE
By completing the STRONG CLIMB PROGRAM, you can expect to:
✓ Increase overall 1 rep Max.
✓ Improve functional performance.
✓ Improve strength in compound lifts.
✓ Build a strong Upper & Lower Body.
✓ Become your fittest, strongest self.
WHO IS IT FOR?
The STRONG CLIMB PROGRAM, is perfect for you if you:
✓ Want to build muscle and strength.
✓ Are looking to improve your 1 rep Max.
✓ Enjoy intense diverse 45-70 min workouts.
✓ Are ready to become your fittest, strongest self.
TRAINING STYLE
In this Program, you will enjoy a combination of:
✓ Upper & Lower body Warm-Ups
✓ Warm Up Sets designed to prime your body for the main lift
✓ Upper Body and Lower Body Weighted Workouts
✓ Functional routines for Mobility & Recovery
✓ Progressive Overloading in your training
✓ Core Finishers to finish your workout on a high
WORKOUT DURATION
You can expect a variety of workouts between 45-70 minutes in length.
TRAINING EXPERIENCE
STRONG CLIMB Program currently offers one level. We have designed it to be split into 2 training phases, each lasting 4 weeks. Workouts will be repeated each week and each time you complete a workout the expectation should be to increase the intensity whether that is from reps, sets, or weights.
What Training experience is required?
To complete this Program, some knowledge of movements and gym experience is advised. However, with the regressions and swaps provided, this Program can easily be adapted to suit those who are new to training. It is also suitable for anyone looking to add gym workouts to their routine.
PLATINUM MEMBERSHIP
At Evoluer Fitness we’re passionate about fitness, health, and nutrition, and we
truly believe that there’s no better way to live life to the fullest than through good mental
and physical well-being. Our singular goal is to help our clients achieve, as reasonably
as possible, the very best version of themselves – no gimmicks, no games,
just straightforward exercise, calculated nutrition, and consistent habit coaching.
Choose between a budget-friendly, Monthly billing option of $34.99 USD a month
or a simple Annual billing cycle of $349.99 USD billed every 12 months.
BEST VALUEPLATINUM
$
349.99/Annually
- Unlock access to all Challenges.
- Access to all Programs.
- Platinum exclusive 'On-Demand' workouts.
- Customized macros and meal guides.
- Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUEPLATINUM
* For all Monthly Memberships – After the initial purchase, you can cancel within 7 days for a full refund per our Cancellation Policy.
If you wish to cancel after 7 days, you agree to pay a minimum of 4 monthly charges.
Not ready to commit to a membership. Explore our individual programs.
WHAT TO EXPECT FROM STRONG-CLIMB
PUSH YOUR LIMITS
This 8-week program is broken into two 4-week blocks. Week 1-4 will focus on higher volume strength training with your compound lifts. Each week you will progressively increase the volume and intensity of your training.
ELEVATE YOUR NUTRITION
Lifting and doing strength training without adequate nutrition, especially without enough protein, can lead to the loss of muscle tissue. To make the most gains in muscle mass and strength you need enough calories total, each day.
UNLEASH YOUR POTENTIAL
Enjoy daily goal setting, reflection, and the ability to track your hydration, activity, nutrition, sleep and so much more. Stay organized and build a routine that revolves around your daily activities and easily adjust it when things change.
Our mission is to empower individuals and organizations to feel better, move better, and live better through consistent exercise, habits, and nutrition. We strive to provide a platform that encourages accountability and continual progression.
Frequently Asked Questions
WHEN DOES THE PROGRAM START?
The sign-ups will officially open on February 26th.
WHAT EQUIPMENT DO I NEED?
A standard gym should provide all the equipment required to complete gym workouts. This Program CAN’T be completed adequately without gym equipment. If you don’t have access to any equipment see our REBUILD or JUMP START Programs to get started.
HOW LONG DO I HAVE ACCESS TO THE APP FOR?
Enjoy 9 full weeks of app access. Alternatively, explore our Membership options for 12 months App Access.
WHEN WILL I RECEIVE APP ACCESS?
Once you purchase the program you’ll receive app access right away after setting up your profile. Keep an eye out for an email from our team on how to get started in the Evoluer Plus App.
CAN I CHOOSE THE NUMBER OF TRAINING DAYS?
Yes! You will have the option to choose from a 4, 5 or 6-day training split each week.
CAN I STILL PURCHASE THIS PROGRAM WITHOUT A MEMBERSHIP?
Yes, you certainly can! If you are not ready to purchase our Platinum Membership, you can join our Program separately. Keep in mind that you will only receive 9 weeks of App Access when purchasing separately.
IS THIS PROGRAM INCLUDED IN PLATINUM MEMBERSHIP?
Absolutely! With our Platinum Membership, you receive access to ALL available Evoluer Plus Programs and Levels, as well as discounted access to any Challenge that is released during your Membership.
IS THIS PROGRAM INCLUDED IN PLATINUM MEMBERSHIP?
Upon completing your purchase, you will receive an email from us that includes instructions to create your account. Please ensure you check your email for invitation links.
If you have any questions please send us an email to info@evoluerfitness.com
©2022 Evoluer Fitness
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QUICK LINKS
HOURS & LOCATION
Mon-Sat: 9AM-5PM
Sun: By Appointment
Currently Training:
DC, MD & VA Clients
